A good rule for handling tense or frustrating situations at work is to always give yourself some breathing room before responding. When something triggers you - like getting unfair criticism in a meeting or seeing a rude email - just wait 24 hours before taking action. I know it’s tempting to fire off an angry reply, but often that’s your emotional brain in the heat of the moment.
Waiting it out, even a few hours, lets your logical side kick back in and you probably will come up with a much better response (and yes, I definitely learned this the hard way lol)
You spend ~80,000 hours of your life working. Spend 20 minutes checking if you’re doing it right. Get a clear breakdown of your strengths, blind spots, and the specific roles you are naturally built for.
People who've taken it keep saying things like "this explained everything" and "I wish I had this years ago." It'll genuinely help you make better career moves.
